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Offers childbirth education classes such as natural childbirth, lamaze, HypnoBirthing, relaxation techniques, multiple birth, bedrest and cesarean birth. Also offers classes for siblings and grandparents. Offers a yoga class for pregnant women focusing on relaxation and breathing. Also, offers instruction in infant massage for parents of babies up to one year of age. Also offers specialized counseling for women experiencing depression due to pregnancy or childbirth.

Provides a variety of recreational activities such as a weight room, yoga, jogging and walking track, cardio equipment, swimming instruction, tennis, open gym, and open swim. Offers a variety of sports leagues including baseball, softball, T-ball, lacrosse, football, hockey, cheerleading, and soccer.

Offers a wide variety of recreational activities for seniors including but not limited to, exercise classes, yoga, crafts, dominos, scrabble, Mah Jongg, walking, bowling, chess, bingo, line dancing, ballroom dancing, bocce, walking, writing/grammar instruction, tai chi, line dancing, woodshop, oil painting, book groups, choral sing-a-long, outings and trips, computer classes covering computer basics, e-mail, internet, Word and Excel. Also offers classes to all adults in woodworking, painting, and other arts and crafts.

Provides a variety of classes and activities designed to enrich members' information and to develop skills in selected areas of interest, including dancing (line dance, hip hop, and ballet), acting instruction, art classes, yoga, self-defense, and karate. Child care is offered on site during many classes.

Provides a variety of classes and activities designed to enrich members' information and to develop skills in selected areas of interest, including dancing (line dance, hip hop, and ballet), acting instruction, art classes, yoga, self-defense, and karate. Child care is offered on site during many classes.

Offers childbirth education classes such as natural childbirth, lamaze, HypnoBirthing, relaxation techniques, multiple birth, bedrest and cesarean birth. Also offers classes for siblings and grandparents. Offers a yoga class for pregnant women focusing on relaxation and breathing. Also, offers instruction in infant massage for parents of babies up to one year of age. Also offers specialized counseling for women experiencing depression due to pregnancy or childbirth.

Provides a variety of classes and activities designed to enrich members' information and to develop skills in selected areas of interest, including dancing (line dance, hip hop, and ballet), acting instruction, art classes, yoga, self-defense, and karate. Child care is offered on site during many classes.

Provides a yoga group practice to build coping skills for people who are dealing with the stresses of a variety of traumas. Activities include art therapy techniques.

Provides a variety of programs, trips and recreational activities, including yoga, chair aerobics and line dance classes.

Provides a variety of personal enrichment classes and recreational activities. Classes and activities offered may include, but are not limited to, computer training, financial management, gardening, starting a small business, arts and crafts, cooking, foreign language, and music instruction.

Provides a variety of classes and activities designed to enrich members' information and to develop skills in selected areas of interest, including dancing (line dance, hip hop, and ballet), acting instruction, art classes, yoga, self-defense, and karate. Child care is offered on site during many classes.

Provides various recreational activities such as kick boxing, pilates and yoga, and a work out room.

Provides a variety of programs, trips and recreational activities, including yoga, chair aerobics and line dance classes.

Provides a variety of recreational and personal enrichment activities such as arts and crafts, music, dance, self-defense training, and yoga.

Provides a variety of recreational and physical fitness activities, including fitness groups, recreational activities, public lectures and discussions, computer classes, field trips, and a computer lab.

Provides workshops and instruction in fine arts, dance, music, theatre, fencing, karate, yoga, and physical fitness.

Provides an after school learning lab with computers, reading materials, and tutors. Overall focus is on literacy. Includes: service learning, college and career exploration, health and wellness, social skills and self-esteem, recreation trips, among other services. Also offers a competitive summer arts program where girls work with professional artist/teachers in several areas of the arts including: music and poetry composition, creative writing, dance, acting, or graphic design. Girls write music and lyrics, choreograph, perform, and record a CD of their work. Live performance at end of summer.

Provides various forms of relaxation and stress reduction activities such as yoga, tai chi, reiki and reflexology to help those dealing with cancer cope with the physical and mental stress of cancer. Childcare available with advance notice. Services provided for the individual diagnosed and family/caregiver.

Provides a number of team sports and recreational activities. Some activities include soccer, baseball/softball, cheerleading, volleyball, flag football, swimming, aerobics, yoga, gymnastics, tennis and body sculpting.

Provides a variety of classes and activities designed to enrich members' information and to develop skills in selected areas of interest, including dancing (line dance, hip hop, and ballet), acting instruction, art classes, yoga, self-defense, and karate. Child care is offered on site during many classes.

Provides a yoga group practice to build coping skills for people who are dealing with the stresses of a variety of traumas. Activities include art therapy techniques.

Provides a variety of recreational activities, such as yoga, bridge, canasta, mah jongg, backgammon and dominoes.

Provides a wide variety of personal enrichment classes for children and adults of all ages. Offerings include, but are not limited to, arts and crafts, business and financial management, computers, cooking, dance, fitness, tai-chi, yoga, health awareness, meditation, gardening, foreign languages, travel, self-defense, photography, babysitting classes, acting, car care, college preparation and job search strategies.

Provides a variety of recreational activities and sports for youth and adults. Youth activities include: soccer, baseball, football, volleyball, lacrosse, track, skiing, etc. Adult activities include: dodgeball, basketball, softball, volleyball, karate, golf, aerobics, yoga, etc. Offers various sports activities throughout the year for participants with disabilities.

Provides several personal enrichment programs for both children and adults. Activities include self defense training and yoga.